Body in Balance Program

A program to inspire you to make long term changes to your health to rebalance your hormones and optimise gut health,

in an achievable way.

Previous participants have lost 3-6 kgs over the 8 week program and continue to enjoy the lifestyle changes.

Learn the core principles of Functional Medicine and a healthy lifestyle. Topics include:

Mindset - how to reframe your health journey to enjoy it!
Hormones - the main imbalances that affect your health and ability to lose weight together with suggestions on how to rebalance them.
The Gut - symptoms of gut imbalance, why it is important to optimise gut health and solutions to address and heal.
Cravings - Biochemical imbalances that cause cravings and how to address them.
Meal planning - tips and guidance on the most nutritious foods to help you to thrive.
Self Care and Mind-Body connection - plus strategies on how to reduce stress & optimise sleep
Lifestyle - WhatsApp group support to keep you on track with the lifestyle changes.

Recipe book provided, with an array of delicious and healthy dishes which you can cook at home, a selection of which are tasted at the sessions.

For Testimonials from previous participants to the program,

please click here

Further Details: Five meetings, every two weeks over a period of eight weeks.

Time: 8:30-10.30am

Dates: Friday 7th, 21st Feb; 6th, 21st March; 4th April 2025

Location: Holland Village TBC