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Kefir Tatziki
Kefir is fermented milk and is filled with probiotics so a healthy dip if you tolerate dairy well.
•150g Kefir with 50g of kefir cheese or Greek Yoghurt
•½ cucumber
•2-4 cloves garlic (crushed)
•1 tbsp olive oil
•1 tsp lemon juice or white wine vinegar
•1 tsp chopped or dried mint (or dill)
•½ tsp salt
•Pepper to taste
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Peel the cucumber and cut it half lengthways and de-seed using a teaspoon, then coarsely grate
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Put grated cucumber into a sieve suspended over a bowl and sprinkle over ½ tsp of salt and mix through. Place a plate on top of the cucumber and allow cucumbers to drain for approx. 1 hr, or until water stops dripping
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Combine all the ingredients and mix thoroughly. The flavours combine better over time
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