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Nut Bars
 

A delicious health snack full of fibre, protein and good fats. Activating the nuts eradicates the phytic acid which can stop the nutrients from being bioavailable  

Nut bar.jpg

•1 cup almonds
•1 cup cashews
•1 cup walnuts
•½ cup almond meal
•½ cup shredded coconut
•½ cup coconut oil
•½ cup almond butter
•¼ cup honey
•½ tsp vanilla powder or extract
•¼ tsp sea salt
•1 cup dried cranberries/blueberries/raisins or goji berries (a mix is nice) - Optional

 

  1. Soak the nuts in purified water overnight, rinse and dehydrate in the oven at 150 deg for 3-4 hours until crispy.

  2. Place the nuts in a food processor and roughly chop until coarse consistency

  3. Place nuts in a large bowl with almond meal and shredded coconut

  4. Melt the coconut oil and almond butter until liquid. Add honey, vanilla & salt and poor over the nuts

  5. Add in the dried fruit and mix well

  6. Spoon the mixture into a baking tray lined with baking paper. Smooth out and press down hard to make it compact.  Refrigerate for 1-2 hours 

  7. Once set, cut in to even sized bars. Keep refrigerated

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