I love exercise. It makes me feel great. And it is a key factor in your health transformation that you will enjoy, too. However, I do understand that everyone has different goals, needs, and time constraints and may not enjoy it as much as me! So my goal is to inspire you to find your passion for exercise too, in whatever form you choose.
When I work one-on-one with you, I hope to instil passion so that you want to come back for more!
Strength training is the best form of exercise to increase lean muscle mass, so I tend to focus on using body weight and 3/4kg weights to help boost resistance.
If you are new to working out, initially we meet twice a week for the first 3 weeks where we start with smaller weights and learn how to use the equipment and correct techniques to get the best results.
After you understand the technique for each exercise, I can give you a program to do at home or in your gym. We then meet every 2 weeks to progress the program further.
I can combine Personal training programs with Health Coaching programs.