Personal Training
I have to confess, when I was a child I didn't enjoy sport at school so exercise wasn't something I participated in much.
It was only later in life that I started working out and realising how much it enhanced my overall sense of wellbeing.
When I moved to Malaysia in 2014, I met a group of friends who would work out in the park and when the trainer left, she asked me to take over the classes! I took up the challenge and that's how my Bootcamp classes were formed.
I trained with FISAF over a few years and became a qualified personal trainer and my bootcamp grew from a few friends in the park to a group of 15-20 regulars attending 3 times a week. During lockdown online bootcamp was a lifeline for all of us, it kept us connected and I would say sane.
I love exercise. It makes me feel great. And it is a key factor in your health transformation that you will enjoy, too. However, I do understand that everyone has different goals, needs, and time constraints and may not enjoy it as much as me! So my goal is to inspire you to find your passion for exercise too, in whatever form you choose.
When I work one-on-one with you, I hope to instil passion so that you want to come back for more!
Strength training is the best form of exercise to increase lean muscle mass, so I tend to focus on using body weight and 3/4kg weights to help boost resistance.
If you are new to working out, initially we meet twice a week for the first 3 weeks where we start with smaller weights and learn how to use the equipment and correct techniques to get the best results.
After you understand the technique for each exercise, I can give you a program to do at home or in your gym. We then meet every 2 weeks to progress the program further.
I can combine Personal training programs with Health Coaching programs.
