The easiest way to make a delicious main course is to marinade the meet for a few hours prior to cooking. This tenderises the meat and enhances the overall flavour of the meat
Beetroot is great for boosting bile production and full of phytonutrients!
Rather than buying stock cubes, make bone broth and freeze it to use as and when you need it. Bone broth is full of collagen that heals the gut lining and is delicious.
Avoid shop bought dressings, which are full of additives and make your own! These are my go to dressings to make your salad sing!
Swap out the cous-cous (which is processed wheat) with quinoa, add in loads of mint, parsley & lemon and either roasted or fresh chopped veg to make a perfect addition to a salad.
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