Body in Balance Group Program
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Background
A program to inspire you to make long term changes to your health to rebalance your hormones and optimise gut health, in an achievable way. Previous participants have lost 3-6 kgs over the 8 week program and continue to enjoy the lifestyle changes.
Learn the core principles of Functional Medicine and a healthy lifestyle.
What to expect
Mindset
How to reframe your health journey to enjoy it!
Hormones
The main imbalances that affect your health and ability to lose weight
together with suggestions on how to rebalance them.
The Gut
Symptoms of gut imbalance, why it is important to optimise gut health and solutions to address and heal.
Cravings
Biochemical imbalances that cause cravings and how to address them.
Meal planning
Tips and guidance on the most nutritious foods to help you to thrive.
Self Care and Mind-Body connection
Plus strategies on how to reduce stress & optimise sleep
Lifestyle
WhatsApp group support to keep you on track with the lifestyle changes.
Pricing
Fee: $997
Include 2 x 30 minute one-on-one sessions for the beginning of the program and one a month after.
What they said after joining my programs?
Robin
Body in Balance Group Program
Feb-Apr 2024
"I cannot recommend Jo enough! I came to her with a history of stomach ulcers and persistent gut issues, and through her guidance, my health has completely transformed. My ulcers are completely gone, and so many of my symptoms have improved. Not only do I feel so much better, but I also have a better understand of my body and what I put into it. Her approach is holistic, personalized, and incredibly effective. She truly understands how to support gut health in a way that is sustainable and empowering. If you’re struggling with digestive issues or just want to feel your best, she is the one to see!."
Linnet
Body in Balance Group Program
Feb-April 2024
"I wanted to kick start 2025 with some nutritional and life-style changes; the Body in Balance course proved to be just what I needed. Jo is an excellent presenter with a through subject knowledge.
From the first session we were able to make practical changes and by week six, friends were commenting on seeing visible results in me.
I'd recommend the course to anyone keen to improve their or their families health through natural means"
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Body in Balance Group Program
Sep 2024
"Jo is incredibly knowledgeable and helped me see how everything in life—food, sleep, hormones, exercise, and mental health
affects my overall well-being.
The classes and the community she created were warm, encouraging, and inclusive, which made every session enjoyable. Her recipes are not only healthy but also absolutely delicious.
I learned so much, and she helped me make some changes in my daily habits, with more to come. It was a great experience, and I’m really grateful to have joined her course!
Namita
Body in Balance Group Program
Feb-April 2024
"Jo is a wealth of knowledge and I've learned so much in the past 2 months. Her recipes are amazing and I really enjoyed trying out new things. I loved all the delicious treats and snacks she gives us in class! The program is practical with lots of small and easy changes that can be implemented right away as well as better supplementation.
I appreciated our 1:1 call before the program and the insights provided based on my bloodwork results. It was great to meet other women and be part of a community."
