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Categories

5 recipes

4 recipes

5 recipes

4 recipes

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Healthy
Recipes

Breakfasts

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Flax Sandwich Bread

When you're looking for a gluten free and grain free bread, this is delicious served hot straight out of the oven. Slice and store in the freezer.

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Oat Free Granola

Some people react to oats as much as wheat so I have formulated this delicious nut based granola that you won't be able to stop eating!

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Activating Nuts and Making Nut Milk

Most store bought dairy free milks are filled with preservatives so making your own nut milk is the best solution.

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Acai Berry Chia Bowl

Chia seeds are filled with protein, fibre, good fats and rich in Iron and antioxidants, a great start to the day!

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Gluten Free Pancakes

Choose from chic pea, quinoa, millet and gluten free plain flour to make these delicious pancakes as a weekend treat! Healthy and yummy dish for your kids!

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Lunch / Dinner

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Salmon Fish Cakes

A tasty and healthy way to enjoy more fish! These salmon fish cakes are packed with good fats and sneaky veggies like cauliflower and courgette. Perfect for lunch or dinner, they’re easy to make and bake in the oven—no frying needed. Great for the whole family!

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Bone Broth as a base for soups & stock

Rather than buying stock cubes, make bone broth and freeze it to use as and when you need it. Bone broth is full of collagen that heals the gut lining and is delicious.

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Beetroot, Carrot, Apple Salad

Beetroot is great for boosting bile production and full of phytonutrients!

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Quinoa Tabouleh

Swap out the cous-cous (which is processed wheat) with quinoa, add in loads of mint, parsley & lemon and either roasted or fresh chopped veg to make a perfect addition to a salad.

Crackers and Dips

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Beetroot Hummus

Beetroot is fully antioxidants and helps with bile flow so it's great to eat on a regular basis.

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Butterbean Dip

This creamy dip is a simple and delicious snack packed with plant-based protein. Made with butter beans, fresh herbs, and a touch of olive oil, it’s perfect as a spread or paired with veggie sticks and crackers.

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Kefir Tatziki

Kefir is fermented milk and is filled with probiotics so a healthy dip if you tolerate dairy well.

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Almond Sesame Crackers

These crackers are another staple. Very quick and easy to make too!

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Seed Crackers

These crackers are a staple in our house. More time consuming to make but so worth it.

Sweet Treats

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Raw Granola Bars

Another simply delicious healthy treat.

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Choc Chip Cookies

My son calls these 'Legendary'! The beauty of these cookies is they are made with oats and have ground seeds which are high in protein and essential fats so good brain food for little people!

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Raw Cacao Energy Balls

These are another one we keep in the freezer if you're in the mood for something sweet. Dates, Nuts, Coconut flakes and raw cacao make these an indulgence that's good for you!

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Nut Bars

These are my favourite go to snack, which I keep in the freezer. Full of protein, fibre and good fat. You can make them without dried fruit to make them less sweet.

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