Crackers & Dips

Kefir Tatziki

Kefir is fermented milk and is filled with probiotics so a healthy dip if you tolerate dairy well.

Ingredients

150g kefir with 50g of kefir cheese or greek yoghurt
½ cucumber
2-4 cloves garlic (crushed)
1 tbsp olive oil
1 tsp lemon juice or white wine vinegar
1 tsp chopped or dried mint (or dill)
½ tsp salt
Pepper to taste

Methods

Peel the cucumber and cut it half lengthways and de-seed using a teaspoon, then coarsely grate.
Put grated cucumber into a sieve suspended over a bowl and sprinkle over ½ tsp of salt and mix through. Place a plate on top of the cucumber and allow cucumbers to drain for approx. 1 hr, or until water stops dripping.
Combine all the ingredients and mix thoroughly. The flavours combine better over time.

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