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Talks and Workshops
Making Functional Medicine Practical and Accessible
I deliver talks and workshops that show people how to understand their bodies, balance their hormones, and rebuild health from the inside out. My aim is to make complex science simple, so attendees leave with clear strategies they can use straight away — whether at work, at home, or in their wider wellbeing journey.
Topics I cover
I speak on health topics that affect women and men navigating busy lives and modern pressures:
Exercise is Medicine
Movement as a cornerstone for healing and health span
Body in Balance
Guiding women through a step-by-step transformation in my signature programme
Hormonal Imbalances & Menopause
Understanding shifts and practical ways to support the body
Gut Health & Digestion
Why it’s central to energy, immunity, and long-term wellbeing
Energy & Vitality
How to move from fatigue to resilience through lifestyle and root-cause strategies
Testimonials
What Attendees Say
I finally understand what’s been happening with my hormones — Jo explained it in a way that clicked.”
So practical and relatable. I left feeling like I could actually make changes without overwhelm.”
Her talk on energy gave me simple tools that I started using the next day — and they worked.”
Why Book Me
I combine science with lived experience — so it’s evidence-based but easy to digest.
Talks are interactive and practical, not just theory.
I adapt to your audience’s needs and context.
My sessions are known for being warm, clear, and empowering.
Previous Engagements
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