Body in Balance Group Program
Background
Make sense of your health — and finally know what to do next.
Are you tired of feeling like something is “off” in your body, but not knowing where to start?
Maybe your energy has dropped.
Your sleep is not what it used to be.
Your hormones feel all over the place.
Your digestion is unpredictable.
Your weight feels harder to manage.
Or you’ve been told your blood work is “normal” — but you still don’t feel like yourself.
Body in Balance is for women who are ready to stop guessing and start understanding what their body is trying to tell them.
This is not another quick-fix wellness programme.
It is an 8-week functional health programme designed to help you understand the foundations of health, identify the key imbalances that may be holding you back, and build realistic habits that actually fit into your life.
Over the course of the programme, you’ll learn how the body works as a whole — hormones, gut health, blood sugar, inflammation, sleep, stress, detoxification and nervous system balance — and why symptoms are rarely random.
You’ll begin to see the bigger picture behind how you feel.
This is for you if:
You feel overwhelmed by conflicting health advice and don’t know what applies to you.
You’ve tried eating well, exercising, supplements or different approaches, but still feel stuck.
You want to understand your blood work, symptoms and health history in a deeper way.
You’re navigating perimenopause, menopause, fatigue, digestive issues, inflammation, autoimmunity, sleep problems or hormonal changes.
You want a clear, supportive approach that helps you make sustainable changes without perfectionism or overwhelm..
What You’ll Learn
In each session, we’ll explore the systems that work together to create balance in your body and you will eat a delicious healthy lunch/dinner to inspire you to create healthy food at home:
Gut Health & Digestion
— Uncover hidden drivers of bloating, reflux & sensitivities
Hormones & Metabolism
— Understand what’s affecting your weight, cravings & energy
Nervous System & Stress
— Learn how to reset and regulate in everyday life
Nutrition & Inflammation
— Make sense of what your body truly needs
Detox & Toxin Load
— Reduce what’s holding you back (without extreme cleanses)
You’ll also receive:
• A Recipe book, practical lifestyle tools & reflection prompts
• WhatsApp group support between sessions
• A supportive community for ongoing support
• Session recordings if you miss a session
Choose Your Path
Option 1: Group Experience
$847 | Early Bird: $747 (until 15th August 2026)
• 8 weeks guided program with support between sessions
• 5 in-person sessions (2.5-3 hrs each)
• Delicious healthy snacks
• Full course content, handouts, tools and group support
• WhatsApp group & session recordings
• Perfect if you're ready to learn, reflect and take action in a supportive community.
Bring a friend: $1398 for two!
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Option 2: Personalised Path
$1447 | Early Bird: $1397 (until 15th August 2026)
Includes everything from Option 1, plus:
• A 1:1 Functional Review (u.p. $447 per session) before or at the start of the programme (reviewing symptoms, blood work and health history providing a tailored protocol to follow to understand what your unique body needs)
• A Follow-Up Functional Review a month or two after the programme ends.
• Ideal if you want deeper clarity and personalised guidance tailored to your body’s unique story.
Spaces are limited and early bird pricing ends 15th August 2026
Robin
Body in Balance Group Program
Feb-Apr 2025
"I cannot recommend Jo enough! I came to her with a history of stomach ulcers and persistent gut issues, and through her guidance, my health has completely transformed. My ulcers are completely gone, and so many of my symptoms have improved. Not only do I feel so much better, but I also have a better understand of my body and what I put into it. Her approach is holistic, personalized, and incredibly effective. She truly understands how to support gut health in a way that is sustainable and empowering. If you’re struggling with digestive issues or just want to feel your best, she is the one to see!."
Linnet
Body in Balance Group Program
Feb-Apr 2025
"I wanted to kick start 2025 with some nutritional and life-style changes; the Body in Balance course proved to be just what I needed. Jo is an excellent presenter with a through subject knowledge.
From the first session we were able to make practical changes and by week six, friends were commenting on seeing visible results in me.
I'd recommend the course to anyone keen to improve their or their families health through natural means"
Edit
Body in Balance Group Program
Sep-Nov 2024
"Jo is incredibly knowledgeable and helped me see how everything in life—food, sleep, hormones, exercise, and mental health affects my overall well-being.
The classes and the community she created were warm, encouraging, and inclusive, which made every session enjoyable. Her recipes are not only healthy but also absolutely delicious.
I learned so much, and she helped me make some changes in my daily habits, with more to come. It was a great experience, and I’m really grateful to have joined her course!
Namita
Body in Balance Group Program
Feb-Apr 2025
"Jo is a wealth of knowledge and I've learned so much in the past 2 months. Her recipes are amazing and I really enjoyed trying out new things. I loved all the delicious treats and snacks she gives us in class! The program is practical with lots of small and easy changes that can be implemented right away as well as better supplementation.
I appreciated our 1:1 call before the program and the insights provided based on my bloodwork results. It was great to meet other women and be part of a community."
