Body in Balance Group Program
Background
A small-group programme to help you restore energy, calm cravings, feel clear-headed — and finally understand what your body’s been trying to tell you.
If you’ve been told “everything’s fine” but deep down know something’s off — your energy, your digestion, your weight, your mood — this programme is for you.
Over 5 live sessions, you’ll explore what’s really driving symptoms like:
Fatigue, foggy thinking or flat mood
Bloating, reflux, constipation or food sensitivities
Hormonal imbalances, cravings, or stubborn weight
Trouble sleeping, stress overload or feeling out of sync with your body
This isn’t another short-term fix.
It’s an empowering reset that helps you reconnect with your body, understand what it needs, and take meaningful, lasting action — without extreme diets, quick fixes or overwhelm.
What You’ll Learn
In each 2-hour session, we’ll explore the systems that work together to create balance in your body — and how to support them naturally:
Gut Health & Digestion
— Uncover hidden drivers of bloating, reflux & sensitivities
Hormones & Metabolism
— Understand what’s affecting your weight, cravings & energy
Nervous System & Stress
— Learn how to reset and regulate in everyday life
Nutrition & Inflammation
— Make sense of what your body truly needs
Detox & Toxin Load
— Reduce what’s holding you back (without extreme cleanses)
You’ll also receive:
• Recipe inspiration, practical lifestyle tools & reflection prompts
• WhatsApp group support between sessions
• Session recordings if you miss a day
Choose Your Path
Option 1: Group Experience
$547 | Early Bird: $497 (until 18th August)
• All 5 in-person sessions (2 hrs each, every second Friday)
• Full course content, tools and group support
• WhatsApp group & session recordings
• Perfect if you're ready to learn, reflect and take action in a supportive community.
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Option 2: Personalised Path
$947 | Early Bird: $897 (until 18th August)
Includes everything from Option 1, plus:
• A 1:1 Functional Review before or at the start of the programme (reviewing symptoms, blood work and health history)
• A Follow-Up Functional Review a month or two after the programme ends
• Ideal if you want deeper clarity and personalised guidance tailored to your body’s unique story.
Spaces are limited and early bird pricing ends 18th August.
What they said after joining my programs?
Robin
Body in Balance Group Program
Feb-Apr 2024
"I cannot recommend Jo enough! I came to her with a history of stomach ulcers and persistent gut issues, and through her guidance, my health has completely transformed. My ulcers are completely gone, and so many of my symptoms have improved. Not only do I feel so much better, but I also have a better understand of my body and what I put into it. Her approach is holistic, personalized, and incredibly effective. She truly understands how to support gut health in a way that is sustainable and empowering. If you’re struggling with digestive issues or just want to feel your best, she is the one to see!."
Linnet
Body in Balance Group Program
Feb-Apr 2024
"I wanted to kick start 2025 with some nutritional and life-style changes; the Body in Balance course proved to be just what I needed. Jo is an excellent presenter with a through subject knowledge.
From the first session we were able to make practical changes and by week six, friends were commenting on seeing visible results in me.
I'd recommend the course to anyone keen to improve their or their families health through natural means"
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Body in Balance Group Program
Sep 2024
"Jo is incredibly knowledgeable and helped me see how everything in life—food, sleep, hormones, exercise, and mental health
affects my overall well-being.
The classes and the community she created were warm, encouraging, and inclusive, which made every session enjoyable. Her recipes are not only healthy but also absolutely delicious.
I learned so much, and she helped me make some changes in my daily habits, with more to come. It was a great experience, and I’m really grateful to have joined her course!
Namita
Body in Balance Group Program
Feb-Apr 2024
"Jo is a wealth of knowledge and I've learned so much in the past 2 months. Her recipes are amazing and I really enjoyed trying out new things. I loved all the delicious treats and snacks she gives us in class! The program is practical with lots of small and easy changes that can be implemented right away as well as better supplementation.
I appreciated our 1:1 call before the program and the insights provided based on my bloodwork results. It was great to meet other women and be part of a community."
