Body in Balance Group Program
Background
Stop guessing. Start understanding what your body actually needs.
A small-group functional health programme for women who feel overwhelmed by health advice and want a clearer, more personalised way forward.
We are surrounded by messages about what we “should” be doing for our health. Eat this. Avoid that. Fast longer. Take this supplement. Heal your gut. Balance your hormones. Train harder. Rest more.
It can be hard to know what actually applies to you. The truth is, even good health advice is not always right for every body.
Your symptoms, blood work, health history, hormones, gut health, stress levels, sleep, nutrition and exercise habits all create your own unique health picture. This is why a plan that works brilliantly for one person may do very little for someone else.
Body in Balance helps you cut through the noise, understand what may be driving how you feel, and learn what will genuinely support your body.
This is not another diet, cleanse or bootcamp.
It is an 8-week small-group programme designed to help you make sense of the foundations that influence health: exercise and movement, gut health, hormones, blood sugar, stress, sleep, inflammation, detoxification and nutrition.
You’ll learn how these areas connect, where your own habits may be helping or holding you back, and how to make realistic changes that fit into everyday life.
Who this is for
Body in Balance is for women who want to feel better but are unsure where to start.
You may have recently been told you have a health issue that needs supporting — perhaps raised blood sugar, cholesterol, thyroid concerns, hormonal changes, inflammation, digestive symptoms or weight gain — and now feel overwhelmed by what you are meant to do next.
Or you may already be trying to look after yourself: eating fairly well, exercising, taking supplements or following health advice online, but still feeling stuck.
You may be dealing with:
Low energy, brain fog or flat mood
Bloating, reflux, constipation or food sensitivities
Hormonal changes, cravings or stubborn weight
Poor sleep, stress overload or feeling wired but tired
Inflammation, recurring symptoms or a feeling that your body is out of balance
Confusion around what food, movement or lifestyle approach is actually right for you
This programme is for anyone who wants a clearer understanding of their health, practical next steps, and support to make changes without feeling overwhelmed.
What You’ll Learn
Gut Health & Digestion
Understand what may be driving bloating, reflux, constipation or food sensitivities, and the practical foundations that can support digestion, nutrient absorption and a healthier gut environment.
Hormones, Blood Sugar & Metabolism
Learn how food, sleep, stress, exercise, gut health and thyroid function can influence energy, cravings, weight and hormonal symptoms — and what to focus on first.
Nervous System, Sleep & Stress
Explore how stress affects digestion, hormones, inflammation and recovery, with simple tools to help your body feel more regulated and resilient.
Exercise as Medicine
Learn how to use movement, strength training, walking and recovery to support energy, hormones, brain health, bone health and long-term wellbeing — without pushing your body harder when it needs something different.
Nutrition, Inflammation & Detox
Cut through food confusion and learn realistic ways to eat, move and reduce everyday load to support inflammation, hormone clearance and overall health — without extreme rules or harsh cleanses.
Each session includes practical tools you can apply straight away, alongside healthy food to inspire simple meals at home.
What’s included
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5 in-person sessions over 8 weeks
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2.5–3 hour sessions
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Healthy food at each session
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Course content, handouts and practical tools
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Recipe book and lifestyle ideas
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WhatsApp group support between sessions
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Session recordings if you miss a session
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A supportive small-group environment
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Ongoing community walks, gatherings, challenges and events after the programme
Choose Your Path
Option 1: Group Experience
$847 | Early Bird: $747 (until 15th August 2026)
• 8 weeks guided program with support between sessions
• 5 in-person sessions (2.5-3 hrs each)
• Delicious healthy snacks
• Full course content, handouts, tools and group support
• WhatsApp group & session recordings
• Perfect if you're ready to learn, reflect and take action in a supportive community.
Bring a friend: $1398 for two!
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Option 2: Personalised Path
$1447 | Early Bird: $1397 (until 15th August 2026)
Includes everything from Option 1, plus:
• A 1:1 Functional Review (u.p. $447 per session) before or at the start of the programme (reviewing symptoms, blood work and health history providing a tailored protocol to follow to understand what your unique body needs)
• A Follow-Up Functional Review a month or two after the programme ends.
• Ideal if you want deeper clarity and personalised guidance tailored to your body’s unique story.
Spaces are limited and early bird pricing ends 15th August 2026
Robin
Body in Balance Group Program
Feb-Apr 2025
"I cannot recommend Jo enough! I came to her with a history of stomach ulcers and persistent gut issues, and through her guidance, my health has completely transformed. My ulcers are completely gone, and so many of my symptoms have improved. Not only do I feel so much better, but I also have a better understand of my body and what I put into it. Her approach is holistic, personalized, and incredibly effective. She truly understands how to support gut health in a way that is sustainable and empowering. If you’re struggling with digestive issues or just want to feel your best, she is the one to see!."
Linnet
Body in Balance Group Program
Feb-Apr 2025
"I wanted to kick start 2025 with some nutritional and life-style changes; the Body in Balance course proved to be just what I needed. Jo is an excellent presenter with a through subject knowledge.
From the first session we were able to make practical changes and by week six, friends were commenting on seeing visible results in me.
I'd recommend the course to anyone keen to improve their or their families health through natural means"
Edit
Body in Balance Group Program
Sep-Nov 2024
"Jo is incredibly knowledgeable and helped me see how everything in life—food, sleep, hormones, exercise, and mental health affects my overall well-being.
The classes and the community she created were warm, encouraging, and inclusive, which made every session enjoyable. Her recipes are not only healthy but also absolutely delicious.
I learned so much, and she helped me make some changes in my daily habits, with more to come. It was a great experience, and I’m really grateful to have joined her course!
Namita
Body in Balance Group Program
Feb-Apr 2025
"Jo is a wealth of knowledge and I've learned so much in the past 2 months. Her recipes are amazing and I really enjoyed trying out new things. I loved all the delicious treats and snacks she gives us in class! The program is practical with lots of small and easy changes that can be implemented right away as well as better supplementation.
I appreciated our 1:1 call before the program and the insights provided based on my bloodwork results. It was great to meet other women and be part of a community."
