Blogs &
Podcasts

The Forties Formula Podcast – Gut, Stress & Hormone Balance In this episode of The Forties Formula , we dive into the powerful connection...

Episode # 27: How Gut Health Affects Hormones, Autoimmunity & Mental Clarity In this conversation with Nicole Lee on the This is Me...

You can eat well. 🥗 Work out. 🏋️‍♀️ Have “normal” blood tests. 🩸 …and still feel off. Low energy. Brain fog. Mood swings. Sound...

If you’ve followed me for a while, you’ll know how passionate I am about gut health — not just because it affects digestion, but because...

The last night I drank alcohol - 28th October 2018 Five years ago, on October 28, 2018, my life took an unexpected turn. I had my last...

A deep dive in to how I found functional medicine and what is actually is!

Another lovely chat with The Truly Expat Podcast ladies! This time i'm talking about my son's early struggles with neurodiversity,...

The lovely ladies from Truly Expat Podcast interviewed me to talk about my favourite subject - Hashimoto's. Please follow this link to...

You don’t need to hit rock bottom for alcohol to be a problem. Many people fall into what’s known as grey area drinking —a space between...