Blogs &
Podcasts

If you’ve followed me for a while, you’ll know how passionate I am about gut health — not just because it affects digestion, but because...

The last night I drank alcohol - 28th October 2018 Five years ago, on October 28, 2018, my life took an unexpected turn. I had my last...

A deep dive in to how I found functional medicine and what is actually is!

Another lovely chat with The Truly Expat Podcast ladies! This time i'm talking about my son's early struggles with neurodiversity,...

The lovely ladies from Truly Expat Podcast interviewed me to talk about my favourite subject - Hashimoto's. Please follow this link to...

You don’t need to hit rock bottom for alcohol to be a problem. Many people fall into what’s known as grey area drinking —a space between...

On my health journey, one of the key things I’ve learned is the evidence of flow and synchronicity. Not wishing to get too technical or...

I met with Cat just after I set up my business in Singapore.. We had a lovely chat about my journey to become a Functional Medicine...

Understand more about gut health with Montse Castells on the Wellness Hood podcast, please listen here: https://www.thewellnesshood.com/p...