Biohackher podcast on Autoimmunity

In this podcast, I spoke with Azra Alagic on why autoimmune conditions are becoming more common in women — and why symptoms can so easily be dismissed as stress, hormones or “normal” thyroid results.

Drawing on my own experience with Hashimoto’s, we explored the wider picture behind autoimmunity, including gut health, chronic stress, nervous system load, toxins, hormonal changes and the importance of exercise and looking beyond symptoms alone. Please listen here: https://open.spotify.com/episode/5scZgsZLTS9QApbZVEjCEq?si=4XTOjuOISOW8yN6P1nB-aQ