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Think Shift with Mantazh

  • Writer: Joanna Brownlow
    Joanna Brownlow
  • Mar 14
  • 1 min read

Updated: Mar 24

How your Gut controls your Brain
How your Gut controls your Brain

In this episode of Think Shift, host Mantazh Khanna speaks with functional medicine health coach Jo Brownlow about the powerful connection between gut health and brain function. The conversation explores how the gut influences mood, focus, immunity, and hormonal balance, and why symptoms such as anxiety, brain fog, fatigue, and food sensitivities can often originate in the gut. Jo shares both her personal journey and her work with clients, explaining how stress, diet, lifestyle, and environmental factors affect the microbiome. The episode highlights a root-cause approach to health, including practical strategies for improving digestion, restoring gut balance, and supporting overall wellbeing.


Watch the Episode here:

 
 
 

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