How to Live with Sharad Lal

You can eat well. 🥗

Work out. 🏋️‍♀️

Have “normal” blood tests. 🩸

…and still feel off.

Low energy. Brain fog. Mood swings.

Sound familiar?

That’s exactly what I spoke about with Sharad on his @podcasthowtolive.

We dug into the gut — our “second brain” or maybe first as there are more nerves travelling from the gut to the brain than the other way round — and why it holds the key to how we feel day to day.

We covered:

• What gut health really means

• How it drives mood, focus, and energy

• Simple steps busy people can take today

It was such a fun, thoughtful chat — the episode is live now.

Listen on Spotify: https://howtolive.life/ep102spotify Or apple: https://howtolive.life/ep102apple.