Lunch/Dinner

Bone Broth as a base for soups & stock

Rather than buying stock cubes, make bone broth and freeze it to use as and when you need it. Bone broth is full of collagen that heals the gut lining and is delicious.

Ingredients

½ -1 kg bones from pastured animals (chicken feet, carcass/necks or beef bones knuckles are best)
4 cloves organic garlic
5 liters filtered water
Sea salt and pepper to taste
2 tbsp apple cider vinegar
2 carrots, 2 celery sticks, 1 onion & herbs
(optional) Ginger, star anise, cinnamon & chili

Methods

Put all ingredients in a slow cooker overnight or longer and set to a low temperature (8-24 hours).
In the morning, strain broth and refrigerate in separate glass containers.

This is great as a base for soups and sauces and is great for gut healing!

Other menu in

Lunch/Dinner

Raw Granola Bars

Another simply delicious healthy treat.

Choc Chip Cookies

My son calls these 'Legendary'! The beauty of these cookies is they are made with oats and have ground seeds which are high in protein and essential fats so good brain food for little people!

Raw Cacao Energy Balls

These are another one we keep in the freezer if you're in the mood for something sweet. Dates, Nuts, Coconut flakes and raw cacao make these an indulgence that's good for you!

Nut Bars

These are my favourite go to snack, which I keep in the freezer. Full of protein, fibre and good fat. You can make them without dried fruit to make them less sweet.

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