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Breakfast

Acai Berry Chia Bowl

Chia seeds are filled with protein, fibre, good fats and rich in Iron and antioxidants, a great start to the day!

Ingredients

  • 4 tbsp. chia seed

  • 1 cup almond milk (or dairy free milk of your choice)

  • 1-2 bananas, frozen preferably (depending on how sweet you like it)

  • 1 cup berries

  • 1 small ripe avocado or 2 tbsp. coconut oil

  • 2 tbsp. acai berry powder or puree

  • 1 handful of spinach or tbsp. of your favourite green powder e.g. Boku superfood powder (optional)


Methods

  1. Put all the ingredients into a food processor or blender and blend until smooth.

  2. Serve with your choice of toppings: fresh banana slices / granola / sunflower seeds / goji berries / bee pollen.

Other menu in

Breakfast

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Raw Granola Bars

Another simply delicious healthy treat.

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Choc Chip Cookies

My son calls these 'Legendary'! The beauty of these cookies is they are made with oats and have ground seeds which are high in protein and essential fats so good brain food for little people!

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Raw Cacao Energy Balls

These are another one we keep in the freezer if you're in the mood for something sweet. Dates, Nuts, Coconut flakes and raw cacao make these an indulgence that's good for you!

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Nut Bars

These are my favourite go to snack, which I keep in the freezer. Full of protein, fibre and good fat. You can make them without dried fruit to make them less sweet.

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