One-on-One Coaching
Background
Achieving vibrant health isn’t about quick fixes—it’s about understanding your body, your symptoms, and the root causes of imbalance. I offer 1:1 functional health coaching designed to help you reclaim your energy, balance your hormones, improve digestion, and feel like yourself again.
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How It Works:
Comprehensive Health Analysis – We start with a 360-degree assessment of your health history, symptoms, lifestyle, and any past lab work. This allows me to identify patterns and root causes affecting your well-being.
Personalised Online Consultation – We meet virtually to discuss the key imbalances in your body, helping you understand what’s driving your symptoms and how to restore balance.
Actionable Health Plan – After our session, you’ll receive a detailed email summary with targeted recommendations, including nutrition, lifestyle shifts, and supplements to support your unique health needs.
Ongoing Support & Transformation – For deeper, long-lasting results, many clients choose to work with me in a structured health transformation programme. This is where real change happens—guiding you through the emotional and physical lifestyle shifts that create lasting vitality.
Whether you’re struggling with hormonal imbalances, perimenopause symptoms, gut issues, energy crashes, or chronic conditions like autoimmune disease, I’m here to help you understand your body and take back control of your health.
What to expect
Your healing journey starts with understanding your body’s unique needs. My approach is designed to uncover the root causes of your health concerns and provide you with a clear, personalised roadmap to optimal well-being.
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Step 1: Comprehensive Health Analysis
Before our first session, you’ll complete a Health History & Symptom Questionnaire. This helps me identify patterns and potential root causes of your symptoms, so we can connect the dots between your hormones, gut health, energy levels, and overall wellness.
Step 2: Initial Consultation & Personalised Plan
In our first online consultation, we’ll dive deeper into your health concerns, lifestyle factors, and past lab work to create a customised healing strategy. You’ll receive a detailed post-session Protocol outlining key discussion points, suspected health dynamics, targeted nutrition and lifestyle shifts, supplement recommendations, and supporting research or handouts to guide you.
Step 3: Ongoing Coaching & Adjustments
For true transformation, regular follow-ups every 2-4 weeks over 3-6 months help track your progress, troubleshoot challenges, and refine your plan. Some clients achieve balance within 4-5 months, while others choose extended support for long-term symptom resolution and confidence in their health choices.
Step 4: Deep Healing & Sustainable Change
Our work together focuses on both quick symptom relief and deep-rooted healing to restore balance and prevent symptoms from returning. Where needed, we can incorporate functional testing to fine-tune your plan.
Throughout this process, my goal is to educate, inspire, and empower you—helping you listen to your body, understand the factors holding you back, and embrace lasting health changes with confidence.
Pricing
Online Health Analysis
On hour one-to-one online chat, plus recording
• In-depth discussion of your health history
• Review of your symptoms via a detailed questionnaire
• Examination of your most recent blood tests
• Detailed report on the health dynamics which need addressing
• Tailored recommendations, including proposed lifestyle & dietary changes and supplement suggestions to kickstart your health journey
Charge: $497
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Coaching Program Options
After the initial one hour one-to-one health analysis you can opt for either a three or six session coaching program.
Option 1 - Three session program
Two online sessions with one face to face, spaced over four to six months, to guide you on your health journey.
Fee: $1188 ($396 a month, for 3 months)
Option 2 - Six session program
Four online sessions with two face to face, spaced over six to nine months, to guide you on your health journey.
Fee: $1998 ($499.50 a month, for 4 months)
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*Includes: Access to Practice Better client portal, Whatsapp support throughout and feedback on further testing.
What they said after joining my One on One Coaching
Shweta
One on One Coaching
Mar 2024 to date
"I started working with Jo about 8 months ago. When I met her for the first time, I had high inflammation markers, constant inexplicable nausea, anxiety, brain fog, and terrible mood swings.
We did a full panel of blood work, and she was super good at explaining my results and deficiencies. We also did a DUTCH test, and with the results, Jo was able to come up with a customised plan to help me. We started with a gut cleanse and then progressed to adding supplements to address my deficiencies. Jo was very patient with me and responded to every single question I had.
8 months on I feel like a new human being. I haven't felt this great in over a decade now. My energy levels are amazing, I sleep super well and no more night sweats.... yeah! Jo for me is been a life saviour. I can't recommend her enough."
Elizabeth
One on One Coaching
Aug 2024 to date
"I had the privilege of working with Jo for 1:1 health coaching, and I couldn't recommend her more highly! Her approach is incredibly thorough and tailored. She started with a comprehensive review of my blood work, which gave me invaluable insights into my health. From there, she crafted a personalised plan that included practical dietary recommendations and a bespoke exercise routine, all designed to fit my lifestyle and goals.
What stood out most was Jo’s depth of knowledge and her genuine care. She took the time to explain everything clearly, ensuring I felt confident and empowered to make changes. Since working with her, I’ve felt a significant improvement in my energy levels, overall wellbeing, and confidence in managing my health.
If you’re looking for a health coach who is professional, empathetic, and truly invested in helping you thrive, Jo is the one to go to!"
Nalin
One on One Coaching
Nov 2023 - Jan 2024
"I cannot recommend Jo enough! She has truly helped me transform my lifestyle for the better. I came to her with a range of physical and psychological issues that no one could quite pinpoint the cause of. I had almost lost hope, but I must say that from our very first meeting, I knew I was in good hands, and I knew that my struggle would be over soon.
Jo took the time to address every single one of my concerns thoroughly and fully accommodate my needs. She focused on uncovering the root cause of my issues rather than simply treating the symptoms with different medications, which was an approach I had previously been misled into.
What I particularly loved about Jo’s approach was her commitment to ensuring I understood everything every step of the way. She ensured I was fully informed and comfortable with what was happening and even explained the science behind everything.
Overall, Jo guided me in building a sustainable lifestyle, and her expert knowledge and thorough and holistic approach have changed my life for the better. Thanks to her, I feel more energized, balanced, and healthy. If you're looking for someone who truly cares and knows how to make lasting changes, Jo is the one to turn to!"
Stephie
One on One Coaching
Mar - Jun 2023
"A few months ago my 14 year old daughter started developing some worrying health issues, that included anxiety, panic attacks, dizziness and racing heart rates.
We found ourselves being passed on from doctor to doctor and test after test without anyone really showing a proper interest in
my daughter or the source of her problems.
I contacted Jo to help us holistically and I must say that
from the first day, we felt in good hands.
After a series of blood tests done by a functional doctor, Jo helped us to establish a healthy gut and better eating habits. Following a comprehensive gut analysis, we discovered several health issues in my daughter, such as Hashimoto’s disease.
I was initial panicking about having to go gluten and dairy free for my teen, but Jo inspired us with healthy alternative recipes, lots of reassurance and guidance. Jo has a wealth of knowledge and it helped me to know that she has children of her own, who have had health issues in the past.
The diet change wasn’t as hard as we thought and I am happy to say that my daughter is feeling much better, her symptoms
almost completely resolved and she is much happier.
If you are looking to treat your child’s symptoms holistically, then Jo is the right person to help you"
