Tired of feeling uncomfortable after eating?

Whether it’s bloating, reflux, sluggish bowels or surprise urgency — gut symptoms are your body’s way of asking for help. This guide helps you understand what’s going on underneath and how to calm your digestion without cutting out everything.

Inside, you’ll learn:

• The most common gut imbalances in women over 40 (and how they show up)

• What low stomach acid feels like — and why it’s often mistaken for “too much acid”

• How stress affects digestion and fuels IBS-type symptoms

• 5 easy, food-first ways to feel better after meals

• My go-to tips to support gut repair without an extreme protocol

Download this if you’re ready for less bloating, more regularity, and a calmer gut.