The Functional Foundations Program

"I started working with Jo about 8 months ago. When I met her for the first time, I had high inflammation markers, constant inexplicable nausea, anxiety, brain fog, and terrible mood swings.

We did a full panel of blood work, and she was super good at explaining my results and deficiencies. We also did a DUTCH test, and with the results, Jo was able to come up with a customised plan to help me. We started with a gut cleanse and then progressed to adding supplements to address my deficiencies. Jo was very patient with me and responded to every single question I had.

8 months on I feel like a new human being. I haven't felt this great in over a decade now. My energy levels are amazing, I sleep super well and no more night sweats.... yeah! Jo for me is been a life saviour. I can't recommend her enough."

"I had the privilege of working with Jo for 1:1 health coaching, and I couldn't recommend her more highly! Her approach is incredibly thorough and tailored. She started with a comprehensive review of my blood work, which gave me invaluable insights into my health. From there, she crafted a personalised plan that included practical dietary recommendations and a bespoke exercise routine, all designed to fit my lifestyle and goals.

What stood out most was Jo’s depth of knowledge and her genuine care. She took the time to explain everything clearly, ensuring I felt confident and empowered to make changes. Since working with her, I’ve felt a significant improvement in my energy levels, overall wellbeing, and confidence in managing my health.

If you’re looking for a health coach who is professional, empathetic, and truly invested in helping you thrive, Jo is the one to go to!"

"I cannot recommend Jo enough! She has truly helped me transform my lifestyle for the better. I came to her with a range of physical and psychological issues that no one could quite pinpoint the cause of. I had almost lost hope, but I must say that from our very first meeting, I knew I was in good hands, and I knew that my struggle would be over soon.

Jo took the time to address every single one of my concerns thoroughly and fully accommodate my needs. She focused on uncovering the root cause of my issues rather than simply treating the symptoms with different medications, which was an approach I had previously been misled into.

What I particularly loved about Jo’s approach was her commitment to ensuring I understood everything every step of the way. She ensured I was fully informed and comfortable with what was happening and even explained the science behind everything.

Overall, Jo guided me in building a sustainable lifestyle, and her expert knowledge and thorough and holistic approach have changed my life for the better. Thanks to her, I feel more energized, balanced, and healthy. If you're looking for someone who truly cares and knows how to make lasting changes, Jo is the one to turn to!"

"A few months ago my 14 year old daughter started developing some worrying health issues, that included anxiety, panic attacks, dizziness and racing heart rates.

We found ourselves being passed on from doctor to doctor and test after test without anyone really showing a proper interest in

my daughter or the source of her problems.

I contacted Jo to help us holistically and I must say that

from the first day, we felt in good hands.

After a series of blood tests done by a functional doctor, Jo helped us to establish a healthy gut and better eating habits. Following a comprehensive gut analysis, we discovered several health issues in my daughter, such as Hashimoto’s disease.

I was initial panicking about having to go gluten and dairy free for my teen, but Jo inspired us with healthy alternative recipes, lots of reassurance and guidance. Jo has a wealth of knowledge and it helped me to know that she has children of her own, who have had health issues in the past.

The diet change wasn’t as hard as we thought and I am happy to say that my daughter is feeling much better, her symptoms

almost completely resolved and she is much happier.

If you are looking to treat your child’s symptoms holistically, then Jo is the right person to help you"