Can’t fall asleep? Waking up at 3 AM with a racing mind?

Poor sleep isn’t just frustrating — it affects your hormones, mood, digestion, and resilience. If you're feeling wired-but-tired, this guide helps you understand the link between stress and sleep, and what to do about it.

Inside, you’ll learn:

• Why “just relaxing” doesn’t work for a stressed-out nervous system

• How cortisol, blood sugar, and melatonin all affect your sleep

• The most common midlife sleep disruptors (and how to calm them)

• 5 gentle ways to support better sleep — no melatonin required

• My top calming practices to help your body feel safe enough to rest

Download this if you're craving deeper, more consistent sleep — without gimmicks.