A healthier, happier you is within reach
What they said about my programs
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I cannot recommend Jo enough! She has truly helped me transform my lifestyle for the better. I came to her with a range of physical and psychological issues that no one could quite pinpoint the cause of. I had almost lost hope, but I must say that from our very first meeting, I knew I was in good hands, and I knew that my struggle would be over soon...
Nalin, One-on-One Coaching, Nov 2023 - Jan 2024
Are you feeling this?
Hormones off balance and you just don't feel like yourself lately
Always bloated or struggling
with an upset stomach?
Feeling more anxious, stressed,
or down than usual?
Constantly exhausted, even after a full night's sleep?
Don't worry, you're not alone.
Meet Jo Brownlow
Certified Functional Medicine Health Coach & Personal Trainer
Hello. I’m Jo.
I love nothing more than helping people find their own wellness formulas. Putting someone on a path towards a healthier, happier life, fills me with a huge sense of pride and joy, every single time.
Having a child with severe neurological/behavioural issues when he was young, and going on my own Hashimoto’s healing journey, means that I know first hand how challenging lifestyle changes can be.
I also know that with the right support, we can get ourselves back on track and enjoy the process at the same time. Working together, I can help you find a better balance and enjoy a greater sense of well-being, too.
True health isn’t about masking symptoms—it’s about finding and fixing the root cause.
Functional medicine looks at how everything in your body is connected,
from your hormones to your gut to your immune system. When one area is out of balance, it affects the rest.
That’s why addressing the underlying cause of your symptoms—rather than just treating them with quick fixes—can lead to real, lasting change.
My role is to help you unpick the puzzle of your health, whether you’re dealing with hormonal imbalances, gut issues, autoimmune conditions, chronic fatigue, or simply not feeling your best.
Together, we’ll identify what’s driving your symptoms, support your body’s natural healing process, and create a sustainable plan that works for you.
I also love supporting parents of children with ADHD, autism, and emotional challenges, helping them navigate root causes so their children can thrive.
I know firsthand that health isn’t one-size-fits-all. It’s about finding what works for you—your body, your lifestyle, and your unique challenges.
My goal isn’t to sell a generic plan but to empower you with knowledge, support, and practical steps to take control of your own well-being.
If you're ready to feel like yourself again, let’s find your formula for wellness—together.
3 Ways to Support Your Health and Wellbeing
What they said after joining my programs?
Robin
Body in Balance Group Program
Feb-Apr 2024
"I cannot recommend Jo enough! I came to her with a history of stomach ulcers and persistent gut issues, and through her guidance, my health has completely transformed. My ulcers are completely gone, and so many of my symptoms have improved. Not only do I feel so much better, but I also have a better understand of my body and what I put into it. Her approach is holistic, personalized, and incredibly effective. She truly understands how to support gut health in a way that is sustainable and empowering. If you’re struggling with digestive issues or just want to feel your best, she is the one to see!."
Linnet
Body in Balance Group Program
Feb-April 2024
"I wanted to kick start 2025 with some nutritional and life-style changes; the Body in Balance course proved to be just what I needed. Jo is an excellent presenter with a through subject knowledge.
From the first session we were able to make practical changes and by week six, friends were commenting on seeing visible results in me.
I'd recommend the course to anyone keen to improve their or their families health through natural means"
Shweta
One on One Coaching
Mar 2024 to date
"I started working with Jo about 8 months ago. When I met her for the first time, I had high inflammation markers, constant inexplicable nausea, anxiety, brain fog, and terrible mood swings.
We did a full panel of blood work, and she was super good at explaining my results and deficiencies. We also did a DUTCH test, and with the results, Jo was able to come up with a customised plan to help me. We started with a gut cleanse and then progressed to adding supplements to address my deficiencies. Jo was very patient with me and responded to every single question I had.
8 months on I feel like a new human being. I haven't felt this great in over a decade now. My energy levels are amazing, I sleep super well and no more night sweats.... yeah! Jo for me is been a life saviour. I can't recommend her enough."
Elizabeth
One on One Coaching
Aug 2024 to date
"I had the privilege of working with Jo for 1:1 health coaching, and I couldn't recommend her more highly! Her approach is incredibly thorough and tailored. She started with a comprehensive review of my blood work, which gave me invaluable insights into my health. From there, she crafted a personalised plan that included practical dietary recommendations and a bespoke exercise routine, all designed to fit my lifestyle and goals.
What stood out most was Jo’s depth of knowledge and her genuine care. She took the time to explain everything clearly, ensuring I felt confident and empowered to make changes. Since working with her, I’ve felt a significant improvement in my energy levels, overall wellbeing, and confidence in managing my health.
If you’re looking for a health coach who is professional, empathetic, and truly invested in helping you thrive, Jo is the one to go to!"