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One-on-One Coaching

When people ask me what I do, I tell them:
I listen. I listen to you.

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Personal coaching is the most rewarding aspect of my working life. I have the pleasure and joy in seeing my client’s health and vitality improve with the added benefit of self-contentment and happiness.


By listening and working with you, I can help you to find the path to your wellness . We start by working together to take a 360 degree look at your health and lifestyle. 

I carry out a thorough analysis of your current and historical health dynamics and symptom questionnaire, puzzle piecing this information with any blood work or tests you have previously run.  

We then meet online to discuss the dynamics that may be at play in your unique body. I then provide an email summary of areas that you can optimise together with suggested supplements that will support you. You then decide on whether you would like to commit to a health transformation programme.

The real, transformative change, that I truly love to witness, actually comes from working with you during the programme to identify and assess the emotional and physical lifestyle changes that will ultimately empower you to lead a healthier, happier life. 


Please fill in the Health History & Symptom Questionnaires below, to start your journey to vibrant health!


What to expect:

Before our first meeting, you fill in a Health History and Symptom Questionnaire Form.  I use these forms to create a map of the suspected root causes of your health imbalances. We then meet to discuss your health concerns in more detail and come up with a plan of action to start you on the path to health and healing. 


After the initial mapping discussion, we meet every 2 to 4 weeks for a period of 3 to 4 months.  Some clients need to extend to longer periods of time, until they are confident that they have reversed their imbalances, but most will find 4 -5 months sufficient.

Regular meetings help to keep you on track and the process can be tweaked dependent on what is working and what is too challenging.  Further testing may be necessary to investigate the suspected dynamics which can alter the process going forward. 

We will focus on a combination of rapid relief to soothe symptoms and delve deep into root cause resolution in order to reverse the dis-ease dynamic.

After each session, I will send you a detailed email, outlining the key points raised in our discussion, including relevant handouts and links to supporting research, as well as supplement suggestions and top lifestyle modification tips.

My role is to educate you on all the puzzle pieces that are causing your discomfort.  I hope to inspire you to listen to your body and use your own inner wisdom on what may be holding you back from healing.  Finally I want to empower you to embrace the changes and stick with them for life!

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