My Body in Balance group program is a perfect way to learn all about the key pillars of a healthy lifestyle, understand the main hormone dynamics that lead to lack of vitality, plus learn how to reverse them.  We also delve into mindset, cravings and the causes and solutions to heal gut dysbiosis. 
Everyone leaves having lost a few pounds and with a new enlightened understanding of how they want to live the rest of their lives. 

"Jo brings an exceptional level of enthusiasm and knowledge to her functional health coaching programme. She's clearly highly knowledgeable about complex concepts around the many different factors that influence our health. As a functional health newbie, I appreciated how Jo always translated this into understandable, practical, and actionable advice in her teaching as well as in private conversations. 

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Jo immediately created a safe space within the group which has continued through regular overall and personalised support. Throughout the process she has been positive and upbeat, encouraging us all to continuously make improvements and has celebrated our wins while supporting us through the inevitable bumps in the road. A side bonus was the little network of friends and advocates that she brought together.

 

Despite being in a group programme, I loved that Jo always took the time to consider each of us and our unique situations individually and tailored her advice accordingly. This level of care and attention, along with her inspiring energy, has really helped maintain the momentum within the group. Jo clearly cares passionately about  empowering people as effortlessly as possible to make the necessary changes they need to lead healthier and more fulfilling lives. 

This programme is a great starting point for anyone feeling overwhelmed with all the things we are "supposed" to do, cuts through the myths and trendy fads, and creates a manageable roadmap to create lasting change."

Emma, Body in Balance Group Program Sept 2023

"I wanted a programme that would dispel diet / healthy food myths and support me through peri and menopause. Having Been a yo-yo dieter for decades i was looking for a slow, intelligent science based sustainable programme which focuses on a gentle shift into healthier lifestyle and nutritional habits that support me and my family. Jos first hand knowledge and passion for health is incredible. I’ve loved the community support too. Can’t recommend this programme enough"

Camilla, Body in Balance Group Program Sept 2023

"The biggest challenge with adopting a healthier lifestyle is knowing where to start. It’s not from a lack of information but an overload of too much contradictory information.

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The beauty of Body in Balance and Jo’s style is to strip it back to basics.

What do we need to know to make good decisions?

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We need to understand hormones, toxicity, insulin and gut health and what affects them and why.  When you understand the why,

it makes the what easier.

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On top of the excellent information delivered verbally and on worksheets, there are great recipes shared as well as free advice on supplements and where to buy certain foods.

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The group setting is great as you no longer feel like you are struggling alone. It’s a safe space to be vulnerable and get support not just from

Jo but your cohort.

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If you are looking to shift your lifestyle to a healthier one, and arm yourself with science based information in a friendly and

supportive session this is for you"

Rebecca, Body in Balance Group Program Sept 2023

"Choosing to embark on Jo's 'Body in Balance' program was a transformative decision, despite my initial concerns stemming from my various allergies and intolerances. Right from the start, Jo's accommodating approach addressed my worries, ensuring an enjoyable and secure journey. Her informative sessions not only expanded my knowledge but also provided unwavering support,

setting me on a path of remarkable change.

The WhatsApp group formed a vital support network, where Jo's unfaltering kindness and enthusiasm were a cornerstone of my experience. She cultivated a non-judgmental and secure environment for sharing personal experiences, nurturing personal growth.

Jo provided practical advice and consistent follow-up to maintain my commitment during significant lifestyle changes.

The program's impact has extended beyond improved health and energy; it has instilled self-discipline and mindfulness. I now approach life holistically, attentively listening to my body and making conscious choices.

It's a genuinely empowering journey. I am profoundly grateful for the positive impact Jo's program has had on my well-being and recommend it to anyone seeking a profound, positive change."

Sumita, Body in Balance Group Program Sept 2023

"I thoroughly enjoyed the body in balance course as it was very informative, fun, and rewarding! I lost nearly 4 kilos in 6 weeks which I have struggled to lose for a very long time. I now make my own kombucha and kefir, and have made some lovely friendships in the process. Jo is extremely knowledgeable in her field and her enthusiasm and positivity is infectious. The experience for me was quite life changing as I have a greater understanding of my body, have more energy, and also a healthier relationship with food.  This in turn will help me to achieve my target weight, but also a healthier lifestyle in general. Thanks so much Jo."

Jayne, Body in Balance Group Program Feb 2023

"Jo’s Body in balance program is a wonderful path to health and wellness.

Whether you are new to eating healthily or well on your journey but still trying to figure out how to support your symptoms/ challenges,

Jo’s program will give you what you need and so much more!

It is pack full of not only delicious and healthy recipes, but information on the gut, self care, hormones, body mind balance all helping you to live your life in balance.

Jo’s functional background provides additional support if you need it, making it an ideal way of exploring any health challenges you may have, such as stubborn weight, not knowing what to eat and when, bloating, digestive issues etc.

I hope you take this next step to improve your health and wellness 💗"

Stacey, Body in Balance Group Program Feb 2023

"After putting on weight & neglecting myself throughout the Covid Years, I’d developed some bad eating habits & wasn’t feeling good in my body or mind !

Nothing worked – until I reached out to Jo and booked a series of Body Balance sessions.  I learned immediately that – working with Jo was one of the smartest and best investments I’d made in a long while. Jo is patient, caring and above all knowledgeable.  She customizes each session with suggestions specifically covering all aspects of health & wellbeing. Her program is not a magic wand – it’s a lifestyle change but a change for the better.  I haven’t felt more energized and happy in a long time – I’ve lost some weight (gradually but have kept it off) and changed many bad habits.  Jo teaches you nutrition, meal plans, with suggested recipes, stress relievers, exercise to best suit you & methods to enhance and improve sleep. 

I highly recommend Jo – and I look forward to meeting with her again for follow ups on my progress."

Fiona, Body in Balance Group Program Feb 2023

"I was a little apprehensive about joining Jo's "Body in Balance" programme, having never done anything similar before.  However, by the end of one session, I felt determined enough to give it a real go.  Jo's sessions were very informative, and her recipes brilliant. Having a whatsapp group to exchange recipes and ask questions was invaluable, and as the weeks went on, we did become close as a group.  I was not expecting that!  Jo's enthusiasm and kindness knew no bounds, any question was never too trivial to be answered by her.  I really felt that I had her support throughout my change of food and drink mindset, and feel so much healthier and energetic as a result."  

Sarah, Body in Balance Group Program Feb 2023