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Body in Balance Program

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A program to inspire you to make long term changes to your health to rebalance your hormones and optimise gut health,

in an achievable way. 

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Previous participants have lost 3-6 kgs over the 8 week program and continue to enjoy the lifestyle changes.

 

Learn the core principles of Functional Medicine and a healthy lifestyle. Topics include:

  • Mindset - how to reframe your health journey to enjoy it!

  • Hormones - the main imbalances that affect your health and ability to lose weight together with suggestions on how to rebalance them.

  • The Gut - symptoms of gut imbalance, why it is important to optimise gut health and solutions to address and heal.

  • Cravings - Biochemical imbalances that cause cravings and how to address them.

  • Meal planning -  tips and guidance on the most nutritious foods to help you to thrive.

  • Self Care and Mind-Body connection - plus strategies on how to reduce stress & optimise sleep

  • Lifestyle - WhatsApp group support to keep you on track with the lifestyle changes.

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Recipe book provided, with an array of delicious and healthy dishes which you can cook at home, a selection of which are tasted at the in person sessions. 

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Five meetings, every two weeks over a period of Eight weeks, details below:

Online: 7-8:15pm, Wednesday 5th & 19th February, 4th & 19th March, 2nd April 2025

In person: 8:30-10am, Friday 7th, 21st Feb, 6th, 21st March, 4th April 2025

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For Testimonials from previous participants to the program,

please click here​​

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