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Workshops

As you will see below, I run a variety of classes, that are great introductions for people who have never heard about Functional Medicine or are new to healthy living.  They help guide you and can compliment my one on one coaching sessions. 

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Body in Balance

A workshop to inspire you to make long term changes to your health to rebalance your hormones and optimise gut health, in an achievable way. Each participant will be mapped to personalise the programme to their health needs.

Previous participants have lost 3-6 kgs over the 8 week program and continue to enjoy the lifestyle changes.

 

Learn the core principles of a healthy lifestyle. Topics include:

  • Mindset - how to reframe your health journey, so that you enjoy the process. 

  • Hormones - the main imbalances that affect your health and ability to lose weight together with suggestions on how to rebalance them.

  • The Gut - symptoms of gut imbalance, why it is important to optimise gut health and solutions to address and heal.

  • Cravings - Biochemical imbalances that cause cravings and how to address them.

  • Meal planning -  tips and guidance on the most nutritious foods to help you to thrive.

  • Lifestyle - Group support to keep you on track with the lifestyle changes.

A recipe book will be provided, with an array of delicious and healthy dishes which you can cook at home, a selection of which are tasted at the in person sessions. 

5 meetings, every 2 weeks over a period of 8 weeks, details below:

Online: 7-8pm starting on 17th April - 12th June 2024

For Testimonials from previous participants to the program, please click here​​

Gut Makeover

As Hippocrates said some 2000 years ago, “disease begins in the gut.” And guess what? He was right. For our gut manages the fuel and nutrients our bodies need to thrive.

It is the home of billions of bacteria that dictate the overall balance of our neurotransmitters, synthesise vitamins, aids in the digestion/absorption of nutrients, and trains our immune system.

If the gut is out of balance and not working optimally, then our organs cannot function as well as they should. 

Who this workshop is for:

When it comes to your own gut, ask yourself the following questions:

  • Do you feel bloated or uncomfortable after eating certain foods?

  • Do you regularly suffer from candida or colds/viruses?

  • Do you have irregular bowel movements?

  • Do you have low energy or feel sleepy after eating?

  • Do you suffer from anxiety, depression, or low mood swings?

  • Do you have regular brain, fog, headaches, or migraines?

All of these symptoms and more can be caused by an unhealthy gut.

What to expect:  Three 2 hour group sessions over 8 weeks.

  • Fill in a questionnaire to personalise your approach to tackling your gut health issues.  Gain insight into the signs  and symptoms of an unhealthy gut and what you can do to address the imbalance.

  • Learn and apply the 5 R's of gut healing in order to provide a systematic approach to reversing your gut health issues. 

  • Learn how to tackle constipation/diarrhea and spot the causes.

  • Leaky gut/enhanced intestinal permeability, the signs and symptoms, plus how to address it.

  • Learn how to optimise your ability to absorb nutrients.

  • Further testing options to get a fuller understanding about your gut microbiome.

  • A factsheet with recommended reading and useful website links.

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