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Workshops

As you will see below, I run a variety of classes, that are great introductions for people who have never heard about Functional Medicine or are new to healthy living.  They help guide you and can compliment my one on one coaching sessions. 

Fresh Produce

Body in Balance

A workshop to inspire you to make long term changes to your health in an achievable way. Each meeting will involve a deep dive into health with a presentation and group discussion. Each participant will be mapped to personalise the programme to their health needs.

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Previous participants have lost 3-6 kgs over the 6 week program and continue to enjoy the lifestyle changes.

 

Learn the core principles of a healthy lifestyle. Topics include:

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  • How to spot if you have a gut imbalance - signs and solutions.

  • Understand the key hormone imbalance that may be affecting your health and how to make positive changes to solve them.

  • Habits - how to change them and how they can positively influence your health.

  • Understand the importance of nutrition, phytonutrients, protein, good fats and fibre. Your biochemical needs.

  • Causes of cravings - how to address and eradicate.

  • Work through your mindset and goals in order to prevent self-sabotage.​

  • Understand whether you are exercising too much/too little?  Work out what right type of exercise is that suits you.

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A recipe book will be provided, with an array of delicious and healthy dishes which you can cook at home, a selection of which are tasted at the sessions.

5 x 1.5 hour sessions. Location and dates to be confirmed​​​

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Gut Makeover

As Hippocrates said some 2000 years ago, “disease begins in the gut.” And guess what? He was right. For our gut manages the fuel and nutrients our bodies need to thrive.

It is the home of billions of bacteria that dictate the overall balance of our neurotransmitters, synthesise vitamins, aids in the digestion/absorption of nutrients, and trains our immune system.

If the gut is out of balance and not working optimally, then our organs cannot function as well as they should. 

Who this workshop is for:

When it comes to your own gut, ask yourself the following questions:

  • Do you feel bloated or uncomfortable after eating certain foods?

  • Do you regularly suffer from candida or colds/viruses?

  • Do you have irregular bowel movements?

  • Do you have low energy or feel sleepy after eating?

  • Do you suffer from anxiety, depression, or low mood swings?

  • Do you have regular brain, fog, headaches, or migraines?

All of these symptoms and more can be caused by an unhealthy gut.

What to expect:  Three 2 hour group sessions over 8 weeks.

  • Fill in a questionnaire to personalise your approach to tackling your gut health issues.  Gain insight into the signs  and symptoms of an unhealthy gut and what you can do to address the imbalance.

  • Learn and apply the 5 R's of gut healing in order to provide a systematic approach to reversing your gut health issues. 

  • Learn how to tackle constipation/diarrhea and spot the causes.

  • Leaky gut/enhanced intestinal permeability, the signs and symptoms, plus how to address it.

  • Learn how to optimise your ability to absorb nutrients.

  • Further testing options to get a fuller understanding about your gut microbiome.

  • A factsheet with recommended reading and useful website links.

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