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Work with me

Start your healing journey with the options below…..

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Online Health Analysis

  • On hour one-to-one online chat, plus recording

  • In-depth discussion of your health history

  • Review of your symptoms via a detailed questionnaire

  • Examination of your most recent blood tests

  • Detailed report on the health dynamics which need addressing

  • Tailored recommendations, including proposed lifestyle & dietary changes and supplement suggestions to kickstart your health journey

  • Charge: $400

Health Analysis &
Coaching Program

  • Initial one hour one-to-one online chat, plus recording

  • In-depth discussion of your health history

  • Review of your symptoms via a detailed questionnaire

  • Examination of all your blood tests - recent and past 3 years

  • Detailed report on the health dynamics which need addressing

  • Tailored recommendations, including proposed lifestyle & dietary changes and supplement suggestions to kickstart your health journey

  • Two Options - Three and Six sessions

    • Two x follow-up face to face/online chats, over three to four months, to guide you on your health journey.   Fee: $997 ($330 a month, for 3  months)

    • Five x follow-up face to face/online chats, over four to six months, to guide you on your health journey.                 Fee: $1800 ($450 a month, for 4 months)

  • Includes: Access to Practice Better client portal, Whatsapp support throughout and feedback on further testing.

Holding Hands
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Health Analysis, Coaching & Personal Training Program

  • Initial one hour one-to-one face to face chat

  • In-depth discussion of your health history & exercise questionnaire

  • Review of your symptoms via a detailed questionnaire

  • Examination of all your blood tests

  • Tailored recommendations, including proposed lifestyle and dietary change, to kickstart your health journey

  • 12 x weekly Personal Training one-to-one sessions

  • 12 x weekly Bootcamp group sessions

  • 5 x follow-up face to face/online chats, over three to four months, with follow up emails to guide you on your health journey

  • 6 x bi-weekly calls (30 mins) to help keep you on track

  • Whatsapp support throughout the program.

  • Charge: $3,600 ($900 a month, for 4 months)

Bootcamp

  • A great mix of cardio and strength training

  • Variety and fun being the key focus

  • Classes @ Kent Ridge every Tuesday & Thursday @ 8:15am -rain or shine

  • Classes @ your condo - available on request

  • Charge: $30 per session, $150 for a set of 6 classes

  • Trial class free

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Personal Training

  • One on One - analysis of your exercise history, injuries and health challenges and discussion on your goals for the programme.

  • Working together to reach your strength goals on a bi-weekly basis at first, then on to weekly once you are confident in your form. 

  • Charge: $150 per session, $800 for a set of 6 classes

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