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Fresh Herbs
1 bunch of rosemary
1 bunch of thyme
4 cloves of garlic
1 Lemon or orange juice zest
1 tbsp honey
salt & pepper
Splash of Olive oil
Honey Mustard
2 tbsp mustard of your choice (i like dijon or english)
3 tbsp runny honey or maple syrup
2 cloves or garlic
splash of while wine or water
Place all the ingredients in a food processor and blend well, adding the water slowly until smooth and you have your desired consistency.

When it comes to Indian rubs I use a good quality india/thai paste which are widely available.  I mix them with a little extra olive oil or lemon juice, natural yoghurt or coconut milk

1 tbsp Miso paste
Mirin or Sake
1 tsp Sugar
Mix sugar and miso paste toether then add the sake until the paste is smooth and of a coating consistency

Spice Rub
1  1/2 tsp ground cinnamon
1/2 tsp cumin
1/2 tsp ground ginger
2 cloves minced garlic
Oil for rubbing

1/2 cut of tamari (or soy) sauce
1 inch grated ginger
2 cloves of garlic
3 tbsp runny honey
3 tbsp mirin
Mix all together in a bowl before adding your meat or fish

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