•3 medium potatoes
•2 medium sweet potatoes
•¼ head of cauliflower
•½ medium courgette
•4 x 250g salmon fillets
•200g of smoked salmon
•180g of smoked mackerel
•3 egg yolks
•1 onion, finely chopped

1.Preheat the oven to 180 degrees
2.Poach the Salmon in a pan (Cover fish with cold water, bring to the boil and switch off. Leave for 30 minutes for the fish to completely cook through)
3.Cook potatoes & sweet potato and mash and season with salt and pepper.
4.Grate the cauliflower and courgette
5.Remove the fish from the skin and roughly break up with a fork
6.Chop the smoked fish
7.Combine all the ingredients and mash together
8.Shape in to medium sized cakes and bake in the oven for 20 to 30 mins