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Smoothies
Smoothies are better than juices as they contain fibre which means you get lower glucose/insulin response to the sugar in the fruit. They are packed full of phytonutrients which are great for detoxification.
Very Berry Super Shake
12 oz water
1 small frozen banana
1 cup spinach
2 cups frozen mixed berries
1/2 cut of kefir
2 scoops of protein powder (Nuzest is good)
1 tsp vanilla extract
1 tbsp walnuts
1 tbsp ground flaxseed
Blueberry Banana Smoothie
1 ripe banana
1 cup frozen berries
1/4 cup SLA mix or chia seeds
4 ice cubes
1 cup kefir
Almond Butter & Banana Protein Smoothie
1 small frozen banana
1 cup almond milk
2 tbsp almond butter
2 tbsp unflavoured protein powder
1 tbsp sweetner of your choice (honey, maple syrup) optional
1/4 tsp ground cinamon
4-6 ice cubes
Avocado Green Smoothie
1 1/4 cup of cold nut or coconut milk
1 ripe avocado
1 ripe banana
1 sweet apple
1 small stalk of celery
2 cups of lightly packed kale or spinach
1 inch piece of peeled fresh ginger
8 ice cubes
There is no real art to making a smoothie, it is trial and error, change the Milk, Powder, Fruit and Greens you use to make a different one every day!
Choose From:
Milks: Almond, Rice, Coconut, Kefir & Oat
Powders: Green, Protein, SLA mix, Camu, Spirulina, Matcha, Maca (for hormone balancing), Cacao
Other Stuff: Almond/Cashew Butter, Desiccated Coconut, Frozen Fruit, Chia, Ground flaxseeds, Acai
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